Assertive communication can help improve your marriage in a very satisfying way by focusing on calmness, clarity, and honesty in each partner's self-expression.

Understanding your fear, the one that stops you from practicing vulnerability, is critical. For some, it is the fear of the unknown or uncertainty that stops us from telling others how we feel. We are afraid because we don’t know how our loved one would react if we showed them who we are.

When we focus on avoiding pain, we tend to forget that it is also the place where growth occurs. It is true that being vulnerable means facing the risk of being emotionally wounded. However, it also means giving yourself the permission to be truthful of what you feel or experience in the moment and be brave enough to share that experience with others.